Walking for Wellbeing: DBT team takes on Four Waterfalls Challenge
Pictured above: Dialectical Behavioural Therapy Services team.
DBT is a highly specialised, evidence-based intervention designed to support individuals who experience chronic suicidal thoughts and self-harming behaviours.
On 30 May 2026, members of the DBT team and supporters will embark on a 7.2km trek through the breathtaking Bannau Brycheiniog, taking in four spectacular waterfalls. The challenge is expected to take approximately 3–4 hours.
“The core goal of DBT is to help people build a life worth living, even in the face of significant adversity. We are fortunate to have a highly trained and experienced DBT team, made up of dedicated practitioners who feel privileged to witness clients flourish and thrive through this programme.
“This is more than just a walk; it's a powerful opportunity to come together for a meaningful cause and make a real difference. Whether you are lacing up your boots or cheering from the sidelines, your donation or sponsorship fuels not just the journey, but the impact that Dialectical Behavioural Therapy has.”
Claire Rumble, Fundraising Officer, said: “What an exciting challenge! The support of our local communities enables us to provide services over and above what the NHS can provide in the three counties of Hywel Dda and we are extremely grateful for every donation we receive.”
If you’d like to join in on the fun and be part of this incredible cause, please contact Morgan on Morgan.Thomas2@wales.nhs.uk.
Those wishing to support the team can donate via their JustGiving page: https://www.justgiving.com/team/dialectical-behaviour-therapy